{"id":629,"date":"2022-08-04T15:34:32","date_gmt":"2022-08-04T20:34:32","guid":{"rendered":"https:\/\/positivemotion.com.co\/?p=629"},"modified":"2022-08-04T15:42:26","modified_gmt":"2022-08-04T20:42:26","slug":"consejos-para-evitar-esguinces","status":"publish","type":"post","link":"https:\/\/positivemotion.com.co\/?p=629","title":{"rendered":"Evita esguinces"},"content":{"rendered":"\n<p>Hoy te traemos 6 recomendaciones que te permitir\u00e1n aliviar o disminuir el riesgo de sufrir un esguince de tobillo, son:<\/p>\n\n\n\n<ul><li>Usa calzado protector en actividades que ejerzan tensi\u00f3n sobre el tobillo y otras articulaciones.<\/li><li>Aseg\u00farate que tus zapatos se ajusten a tus pies de manera apropiada, muy grandes o muy apretados pueden afectarte.<\/li><li>Evita, en la medida de lo posible, zapatos de taco alto y\/o que provoquen inestabilidad en el pie.<\/li><li>Siempre realiza ejercicios de calentamiento antes de realizar alguna actividad f\u00edsica.<\/li><li>Evita practicar deportes y actividades para las cuales no tengas el equipo o entrenamiento adecuado<\/li><li>Solicita tu valoraci\u00f3n y el acompa\u00f1amiento de nuestras fisioterapeutas.<\/li><\/ul>\n\n\n\n<p>Pide tu cita:<\/p>\n\n\n\n<p>Cont\u00e1ctanos al 300 4247249<br>Vis\u00edtanos en la Cra 5 # 5-122 Bocagrande<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoy te traemos 6 recomendaciones que te permitir\u00e1n aliviar o disminuir el riesgo de sufrir un esguince de tobillo, son: Usa calzado protector en actividades que ejerzan tensi\u00f3n sobre el tobillo y otras articulaciones. Aseg\u00farate que tus zapatos se ajusten a tus pies de manera apropiada, muy grandes o muy apretados pueden afectarte. Evita, en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":630,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"1080","footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/positivemotion.com.co\/index.php?rest_route=\/wp\/v2\/posts\/629"}],"collection":[{"href":"https:\/\/positivemotion.com.co\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivemotion.com.co\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivemotion.com.co\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivemotion.com.co\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=629"}],"version-history":[{"count":2,"href":"https:\/\/positivemotion.com.co\/index.php?rest_route=\/wp\/v2\/posts\/629\/revisions"}],"predecessor-version":[{"id":638,"href":"https:\/\/positivemotion.com.co\/index.php?rest_route=\/wp\/v2\/posts\/629\/revisions\/638"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivemotion.com.co\/index.php?rest_route=\/wp\/v2\/media\/630"}],"wp:attachment":[{"href":"https:\/\/positivemotion.com.co\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivemotion.com.co\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivemotion.com.co\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}