{"id":634,"date":"2022-08-04T15:41:49","date_gmt":"2022-08-04T20:41:49","guid":{"rendered":"https:\/\/positivemotion.com.co\/?p=634"},"modified":"2022-08-04T15:41:55","modified_gmt":"2022-08-04T20:41:55","slug":"terapia-fisica-e-hipertension","status":"publish","type":"post","link":"https:\/\/positivemotion.com.co\/?p=634","title":{"rendered":"Terapia f\u00edsica e hipertensi\u00f3n"},"content":{"rendered":"\n<p>Hoy es el d\u00eda de la hipertensi\u00f3n, evitarla es posible si se lleva una buena alimentaci\u00f3n baja en sodio, un peso controlado y alej\u00e1ndose del cigarrillo y el alcohol.<\/p>\n\n\n\n<p>La actividad f\u00edsica es importante para evitar o aliviar la presi\u00f3n alta. Preferiblemente con supervisi\u00f3n de fisioterapeutas que monitoricen y mantengan los niveles de presi\u00f3n arterial adecuados.<\/p>\n\n\n\n<p>Se recomienda combinar ejercicios aer\u00f3bicos diarios y de fuerza ocasionalmente. Subir escaleras, y caminar todos los d\u00edas te ayudar\u00e1 a mantenerte activo y evitar la presi\u00f3n alta<\/p>\n\n\n\n<p>Solicita tu valoraci\u00f3n y el acompa\u00f1amiento de nuestras fisioterapeutas.<\/p>\n\n\n\n<p>Cont\u00e1ctanos al 300 4247249<br>Vis\u00edtanos en la Cra 5 # 5-122 Bocagrande<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoy es el d\u00eda de la hipertensi\u00f3n, evitarla es posible si se lleva una buena alimentaci\u00f3n baja en sodio, un peso controlado y alej\u00e1ndose del cigarrillo y el alcohol. La actividad f\u00edsica es importante para evitar o aliviar la presi\u00f3n alta. Preferiblemente con supervisi\u00f3n de fisioterapeutas que monitoricen y mantengan los niveles de presi\u00f3n arterial [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":635,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/positivemotion.com.co\/index.php?rest_route=\/wp\/v2\/posts\/634"}],"collection":[{"href":"https:\/\/positivemotion.com.co\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivemotion.com.co\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivemotion.com.co\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivemotion.com.co\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=634"}],"version-history":[{"count":1,"href":"https:\/\/positivemotion.com.co\/index.php?rest_route=\/wp\/v2\/posts\/634\/revisions"}],"predecessor-version":[{"id":636,"href":"https:\/\/positivemotion.com.co\/index.php?rest_route=\/wp\/v2\/posts\/634\/revisions\/636"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivemotion.com.co\/index.php?rest_route=\/wp\/v2\/media\/635"}],"wp:attachment":[{"href":"https:\/\/positivemotion.com.co\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivemotion.com.co\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivemotion.com.co\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}