{"id":650,"date":"2022-08-04T15:54:10","date_gmt":"2022-08-04T20:54:10","guid":{"rendered":"https:\/\/positivemotion.com.co\/?p=650"},"modified":"2022-08-04T15:55:14","modified_gmt":"2022-08-04T20:55:14","slug":"dolor-en-la-planta-del-pie","status":"publish","type":"post","link":"https:\/\/positivemotion.com.co\/?p=650","title":{"rendered":"\u00bfDolor en la planta del pie?"},"content":{"rendered":"\n<p>La fascitis plantar se caracteriza por ser un dolor en la planta del pie y es una de las causas m\u00e1s comunes del dolor de tal\u00f3n. Causa un dolor punzante que aparece con los primeros pasos en la ma\u00f1ana, el dolor normalmente disminuye, pero reaparece despu\u00e9s de estar de pie o cuando te paras despu\u00e9s de estar sentado.<\/p>\n\n\n\n<p>Hoy te traemos ejercicios muy sencillos que te ayudar\u00e1n a aliviar el dolor:<br><\/p>\n\n\n\n<ul><li>Rueda una pelota bajo tu pie.<\/li><li>Rueda una botella bajo tu pie.<\/li><li>Aplica un masaje con el pulgar.<\/li><li>Solicita una revisi\u00f3n con un especialista. Es importante que no ignores la fascitis plantar cuando el dolor desaparezca. Puede provocar, sin que te des cuenta, dolor cr\u00f3nico en el tal\u00f3n que dificulta las actividades cotidianas.<\/li><\/ul>\n\n\n\n<p>Pide tu cita:<br>Vis\u00edtanos en la Cra 5 # 5-122 Bocagrande<br>Cont\u00e1ctanos al 300 4247249<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La fascitis plantar se caracteriza por ser un dolor en la planta del pie y es una de las causas m\u00e1s comunes del dolor de tal\u00f3n. Causa un dolor punzante que aparece con los primeros pasos en la ma\u00f1ana, el dolor normalmente disminuye, pero reaparece despu\u00e9s de estar de pie o cuando te paras despu\u00e9s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":651,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/positivemotion.com.co\/index.php?rest_route=\/wp\/v2\/posts\/650"}],"collection":[{"href":"https:\/\/positivemotion.com.co\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivemotion.com.co\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivemotion.com.co\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivemotion.com.co\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=650"}],"version-history":[{"count":2,"href":"https:\/\/positivemotion.com.co\/index.php?rest_route=\/wp\/v2\/posts\/650\/revisions"}],"predecessor-version":[{"id":653,"href":"https:\/\/positivemotion.com.co\/index.php?rest_route=\/wp\/v2\/posts\/650\/revisions\/653"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivemotion.com.co\/index.php?rest_route=\/wp\/v2\/media\/651"}],"wp:attachment":[{"href":"https:\/\/positivemotion.com.co\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivemotion.com.co\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivemotion.com.co\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}